Download PDF Unworried: A Life Without Anxiety

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Unworried: A Life Without Anxiety

Download PDF Unworried: A Life Without Anxiety

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From the Inside Flap

Anxiety. It's practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry gets mixed up with a lot of guilt. After all, Scripture tells us, "Have no anxiety at all" (Phil 4:6). How can we stop worrying and start living an anxiety-free life? As you'll learn in Unworried: A Life Without Anxiety, the answer isn't "just pray more" or "just read more Scripture" or, worst of all, "just stop worrying." If we learn to respect how God made us, we can build new habits of thinking, communicating, and acting that will help set us free from worry. Dr. Gregory Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace. ABOUT THE AUTHOR Dr. Gregory Popcak is the founder/director of CatholicCounselors.com, a Catholic telecounseling practice providing faithful solutions to tough marriage, family, and personal problems. A Fellow of the American Association of Pastoral Counselors and a Board Certified Diplomate in Clinical Social Work, Dr. Popcak serves as an Associate Professor of Pastoral Studies and the director of the online Master of Arts in Pastoral Studies program at Holy Apostles College. Together with his wife Lisa, he hosts More2Life, which airs each weekday at 10 am Eastern/9 am Central on EWTN Radio affiliates across the country and on SiriusXM130.

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About the Author

Dr. Gregory Popcak is the founder/director of CatholicCounselors.com, a Catholic telecounseling practice providing faithful solutions to tough marriage, family, and personal problems. A Fellow of the American Association of Pastoral Counselors and a Board Certified Diplomate in Clinical Social Work, Dr. Popcak serves as an Associate Professor of Pastoral Studies and the director of the online Master of Arts in Pastoral Studies program at Holy Apostles College. Together with his wife Lisa, he hosts More2Life, which airs each weekday at 10 am Eastern/9 am Central on EWTN Radio affiliates across the country and on SiriusXM130.

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Product details

Paperback: 208 pages

Publisher: Our Sunday Visitor (October 19, 2018)

Language: English

ISBN-10: 1681921693

ISBN-13: 978-1681921693

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#11,106 in Books (See Top 100 in Books)

I've struggled with generic anxiety for many years including full-on panic attacks, etc. Although medication helped me get over the "hump" of related depression, I was never given a framework of why my anxiety was constantly popping up. That's where this book of Dr. Popcak's came in so helpfully. Of course, a book can never fully diagnose someone, but I found this book to be a very comprehensive approach to understanding the various facets of anxiety: biological, mental, spiritual, etc. I think those of us that really experience anxiety at it's fullest extent have issues in every one of those categories. To be able to individually address each of those areas and develop new ways of thinking, acting, and building relationships seems to be a much more valuable approach to curing the problem of anxiety rather than just treating the symptoms. Read it slowly, and take notes. Highly recommend, especially if you're Christian, though you certainly don't have to be to benefit.

I will be ordering this book to share with family and friends! It is the best book I have ever read on the subject. Highly recommend.

This is by far the very best book I've read about anxiety. (and I've read over 20+ books on anxiety) It's a mix of science and faith and it's the perfect remedy for those who want a reason behind their anxiety and who have faith with which to balance the science component and for those who want to learn to control their anxiety with or without professional help.You can't go wrong by reading this book....and I've earmarked and underlined so much of it, I might buy another copy to share with my teens as they start to develop worries of their own in this crazy world. Best of luck to you on your journey to finding peace in your anxiety:)

What a wonderful approach to battling anxiety!

I found this book to be enormously helpful and well laid out. Easy to read, it was nevertheless packed with all sorts of good counseling advice for handling worry and anxiety. I especially appreciated the anxiety "first aid" steps laid out in the beginning (I found those immediately useful). The book dug into and provided help for managing anxiety in various aspects of life, including relationships and faith. There were so many good tips and ideas presented, I think the one thing the book could have used was some sort of summarization or "cheat sheet" of these.

I was excited about this book at first. Then, I got to the part where the author states that anxiety is NOT a sin. In the Bible, we are commanded not to be anxious or fearful. Therefore, when I am anxious, worried, or fearful, I am not doing as God wills. That is a sin! We are also told to have faith. Without faith, it is impossible to please God. (Hebrews 11:6) We need to turn to the bible, to the Word of God, because faith comes by hearing and hearing by the word of Christ (Romans 10:17) Why should I worry if I am genuinely trusting God?None of this is to say that I (or anyone) should feel guilty for our anxiety, but we should confess it (1 John 1:9). I must stop giving a place to the devil (Ephesians 4:27) by worrying. Allowing myself to remain anxious and worried only gives the enemy a foothold to torment me! When worried I am better off to confess it and then turn my bible for answers and comfort. First, I claim a biblical promise and use it to counter-attack and calm my fears.Psalm 56:3-4 – When I am afraid, I put my trust in you. In God, whose word I praise, in God I trust; I shall not be frightened. What can flesh do to me?I would bypass this book, start confessing my "sin", grab a book of the Promises of God instead, get into the word, and start fighting the enemy as we are instructed - with faith and the Word!

This book saved me when I was in the midst of fighting off a panic attack. The author gives you hope in the fact that anxiety and panic disorder can be treated and come to find out that CBT is the best way to do that. He gives great tips to help one deal with an impending panic attack and I have personally used them and it helped immensely. I highly recommend this book to anyone suffering with panic/anxiety disorder.

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Unworried: A Life Without Anxiety PDF

Unworried: A Life Without Anxiety PDF

Unworried: A Life Without Anxiety PDF

Unworried: A Life Without Anxiety PDF