Download PDF The CalorieKing Calorie, Fat & Carbohydrate Counter 2018 Larger Print edition, by Allan Borushek

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The CalorieKing Calorie, Fat & Carbohydrate Counter 2018 Larger Print edition, by Allan Borushek

Download PDF The CalorieKing Calorie, Fat & Carbohydrate Counter 2018 Larger Print edition, by Allan Borushek

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About the Author

Allan Borushek is a dietitian and health educator with over 30 years' experience in clinical dietetics and community health education. He is the founder of Australia-based Family Health Network, parent of CalorieKing Wellness Solutions, Inc. Mr. Borushek has authored and published several books on weight control, heart disease prevention and diabetes. Mr. Borushek is best known for his 'Top 100' annual best-seller, CalorieKing's Pocket Calorie, Fat & Carbohydrate Counter, which has sold more than 15 million copies.

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Product details

Paperback: 288 pages

Publisher: Family Health Publications; 2018 Larger Print edition edition (October 31, 2017)

Language: English

ISBN-10: 1930448708

ISBN-13: 978-1930448704

Product Dimensions:

5.2 x 0.6 x 7.2 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

2,340 customer reviews

Amazon Best Sellers Rank:

#44,516 in Books (See Top 100 in Books)

As a newly diagnosed Type 2 diabetic we found this book invaluable!! I bought the larger version for my kitchen and a smaller version to keep in each of our cars for easy reference.It has every food you could imagine, even restaurants!!Definitely recommend this book if you are learning to count carbohydrates!!!

So old-school, they don't list indigestible fiber so that it can be subtracted out of the carb count. For example, almonds are listed as having 6g of carb, but after you subtract out the fiber, they are only 1g of carb (quite a nutritional bargain!), but going by this book, you would think that almonds have SIX TIMES the amount of carb they actually have!!Otherwise, this would be an absolutely ideal book to carry around otherwise if this fiber information were included, because the coverage is excellent, including brand names and chain restaurants, and the size is small. (I got this as a present for a newly-diagnosed diabetic, so sorry my money was wasted, I'll have to donate this and find something better for him.) Why don't they join the world and include this information? How hard would that be?Also the print is understandably tiny (given how much they pack into it), which would make it hard for some people to utilize. For example, old people without smart phones might prefer printed matter, but this one is hard to use. I wish they had a larger print version available (as they have in prior years).

The best book out on the market for people with diabetes and counting your carbohydrates. Only wish they had a column for cholesterol also.

Thank God for the bigger size! We were given the smaller one in the hospital after my daughters T1 diagnosis. While the book is extremely helpful, the small print on the original is hard to see sometimes. Now we can keep the big one at home for reference and the small one in our diaper bag.

Great book. It helped me bring my sugars levels from over 200 in the morning to around 100 everyday in less than a week. Great book a must for anyone counting carbohydrates for type 2 diabetes.

A couple years ago, my son was diagnosed with Type 1 Diabetes. This means we have to count carbs. The hospital recommended The CalorieKing book for counting carbs, and it really is a great book. The original book is a small paperback size, with print to match. It's OK with my reading glasses, but I was overjoyed to find that they publish a larger print edition, also.This is a review of the 2014 Larger Print Edition. The Larger Print Edition isn't the LARGE print that you see in a large-print novel. But it is LARGER print, and I really appreciate it. The size of the larger print book itself is a little bigger than the regular CalorieKing edition, but it's still paperback book size. Easy to store in a purse or glove compartment or backpack.size regular print 6 7/8 " x 4 1/4 "size Larger Print 7 1/4 " x 5 1/4 "Both books are the same thickness, a shade over 1/2"CalorieKing deserves it's reputation for thoroughness. The main reason you'd need updated editions of it is if you eat out a lot. It can be very difficult to estimate carbs in restaurant food. Each year's updated menus of the larger restaurant chains are welcome. But as far as grocery food, the apple and broccoli carb counts won't change from year to year, and packaged groceries will always have a label telling, among other things, how many carbs per serving.To give you an example of what a lifesaver CalorieKing is, I took a trip last year with my son, traveling by air. It was fantastic to just look in this book and total the carbs as he ordered a meal from Arby's in the airport food court. It couldn't have made it easier!Though we use this book for carb counting, for each item you are given three values: the total calories, the total grams of fat, and the total grams of carbohydrates. Examples:.........................................................Calories.....Fat......CarbsArby's:Chicken -Chicken Bacon & Swiss: Crispy............600.........27.......55.....Roasted............................................470.........19.......43Chicken Filet: Crispy..............................530.........25.......52.....Roast................................................400.........16.......40Banana (weight with skin):1 small (6", 4 per lb), 4 oz........................90..........0.........231 medium (7",3 per lb), 5 oz..................105..........0.........271 large (8"), 7 oz...................................120..........0.........301 extra large (9"), 9 oz...........................135..........0.........35without skin, 1 oz.....................................25..........0..........6What I've done with bananas, is kind of average all these counts, to make it easier. Now we measure the banana and figure 3.8 carbs (grams) per inch. Pears come out to about 3.5 carbs per oz. Apples to 3.2 per oz. And to measure the food in ounces or grams I can highly recommend the reasonably priced, easy-to-use, great little scale made by EatSmart: EatSmart Precision Pro Digital Kitchen Scale, WhiteFor different size portions, you extrapolate. The book states that a 7 oz pear is 25 carbs. If your pear is 11 oz, then its carb calculation:11 oz divided by 7 oz = 1.57 (the 11 oz pear is 0.57 larger than (or 157% of) the 7 oz pear)1.57 x 25 carbs for a 7 oz pear = 39 carbs for the 11 oz pearThe calculations, until you get to the point where you can eyeball sizes for an estimate, can be tiresome, but that's how it goes. To have this marvelous book to give basic carb counts is invaluable.Very handy book. I bought one copy for each glove compartment, one for each grandparent house, one for the house, one for my purse, and one for travel! I have been updating my edition each year, just because we do eat out and get take-out. It's great to pick up some fried rice at Panda Express, and be able to just look up the carbs.Happy Reader

This book has the carb counts for any food you can think of. Very useful for a diabetic counting carbs.

This little book is great for eating out, shows calorie, fat content, nutritional values. This has every place you can imagine to eat out. The front of the book has great information concerning diets for diabetes, and many other conditions!

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The CalorieKing Calorie, Fat & Carbohydrate Counter 2018 Larger Print edition, by Allan Borushek PDF

The CalorieKing Calorie, Fat & Carbohydrate Counter 2018 Larger Print edition, by Allan Borushek PDF